my mom called me the other day, desperate for something to help my 2 year old nephew, Oliver. now, since they all live in southern california and i'm way up here in portland, i figure this is my best bet for being a part of the little guy's life...
apparently he has a digestive sensitivity to citrus, but he eats clementines (aka cuties!) all the time then is just beside himself from the pain and discomfort caused by what is going on in his little diaper (he's going to kill me if he finds out about this when he's older).
so i hit the laboratory. i spent most of last night heat infusing organic extra virgin olive oil with organic herbs: calendula, st. john's wort, aloe vera, comfrey, and myrrh. all of which are anti-inflammatory, anti-microbial, healing, and calming. (this took a few hours, so i watched the fantasy movie "inkheart" in the meantime. it's actually good despite brendan fraser's attempts to be a cheeseball).
after straining the herbs, i added candelilla wax (a vegan tree wax) to make a salve, then lavender and tea tree essential oils which are astringent, and ta-da! my new baby bottom balm!
i figured i'd send some of the baby wipe solution i make too... it hasn't been selling very well despite rave reviews. Oliver's mom has been using heavily perfumed commercial wipes and i could just strangle her! (I hope you're reading this!) mine contains aloe vera gel, an organic calendula hydrosol i made myself, castille soap, apricot kernel oil, organic virgin coconut oil, lavender, and tea tree. it's nice because it's concentrated. so you can put some in warm water and use it throughout the day, or throw the bottle in your purse and spray it on a warm wet wipe as needed.
I had just sent my family a huge box of last season's preserved goods that i knew i couldn't eat... jam from strawberries i picked on sauvie's island, plum jam from my step-grandma's trees, spiced peach butter from peaches i picked in the columbia gorge, and pickled green beans from my own garden. I could have saved a few bucks by tossing in the baby products but that's what i get for trying to send surprises!
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Wednesday, April 25, 2012
puttin out fires
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Thursday, April 19, 2012
spring special for my etsy shop!
Get it while it's hot! Lots of new spring and summer products: lip balm, bug bite spray, sunburn spray, baby balm... and of course the good old standbys... all 10% off when you enter the code SPRUNG. This is just for my facebook and blog followers, as a special thanks :)
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Tuesday, April 17, 2012
the best kale chips in america
i don't presume to know what your diet is like and i don't know if you've ever had kale chips. regardless of whether you have had them or not, i have the best recipe for them right here.
basic kale chips are pretty straight forward. toss some bite sized bits of kale sans stems (dino or curly) in oil, sprinkle with salt, and bake.
boring.
the other day i pulled last seasons dino kale out of my garden. the stalks were about 3 inches in diameter and the plants were taller than me! surprisingly, there were still a ton of harvestable leaves on them. i wish i had taken photos. oh well. anyway, back to the recipe... i have made two batches now. both times i thought i was making a ton that would last me a few days. both times it was all gone within an hour of coming out of the oven.
here's the not so big secret: sriracha
i use about a 5 second squeeze on a big bowl of raw kale (about 3 handfulls) torn into bite sized pieces. toss them along with about a tablespoon of olive oil until the leaves are more or less coated evenly. you can use more or less sriracha depending on your tastes, it's not an exact science.
spread the leaves onto as many cookie sheets (lined in parchment paper) as you need to avoid overlap.
sprinkle with sea salt AND garlic powder.
bake at 275 for about 15 minutes. until they're not floppy but not burnt.
the best news about it? kale is one of those "cruciferous" vegetables everyone says you need to eat all the time. these are "brassica" veggies such as broccoli, cauliflower, and collards that are descendants from wild cabbage. kale lowers cholesterol, is anti-inflammatory, anti-oxidant, and rich in vitamins K, A, and C!
basic kale chips are pretty straight forward. toss some bite sized bits of kale sans stems (dino or curly) in oil, sprinkle with salt, and bake.
boring.
the other day i pulled last seasons dino kale out of my garden. the stalks were about 3 inches in diameter and the plants were taller than me! surprisingly, there were still a ton of harvestable leaves on them. i wish i had taken photos. oh well. anyway, back to the recipe... i have made two batches now. both times i thought i was making a ton that would last me a few days. both times it was all gone within an hour of coming out of the oven.
here's the not so big secret: sriracha
i use about a 5 second squeeze on a big bowl of raw kale (about 3 handfulls) torn into bite sized pieces. toss them along with about a tablespoon of olive oil until the leaves are more or less coated evenly. you can use more or less sriracha depending on your tastes, it's not an exact science.
spread the leaves onto as many cookie sheets (lined in parchment paper) as you need to avoid overlap.
sprinkle with sea salt AND garlic powder.
the best news about it? kale is one of those "cruciferous" vegetables everyone says you need to eat all the time. these are "brassica" veggies such as broccoli, cauliflower, and collards that are descendants from wild cabbage. kale lowers cholesterol, is anti-inflammatory, anti-oxidant, and rich in vitamins K, A, and C!
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